YOGA
Yoga is an ancient practice that originated in India and has gained popularity worldwide as a form of exercise, meditation, and spiritual practice. The word "yoga" comes from the Sanskrit word "yuj," which means to unite or yoke. The practice involves physical postures, breathing exercises, and meditation, and it is known for its numerous health benefits The physical postures, or asanas, are a vital aspect of yoga practice. There are hundreds of different asanas, each with its unique benefits, but some of the most common ones include the downward-facing dog, the warrior pose, and the tree pose. These postures help to increase strength, flexibility, balance, and range of motion, as well as improve posture and reduce the risk of injury. In addition to the physical benefits, yoga is also known for its mental and emotional benefits. Yoga practitioners often report feeling more relaxed, less stressed, and better able to manage anxiety and depression. The practice invol