WELLNESS
Physical Wellness: Physical wellness is the state of being in good physical health. It involves regular exercise, healthy eating habits, and adequate rest. Physical wellness is essential for overall well-being because it helps reduce the risk of chronic diseases, improve immune function, and increase energy levels. Mental Wellness: Mental wellness is the state of being in good mental health. It involves managing stress, coping with challenges, and maintaining a positive outlook. Mental wellness is important because it impacts every aspect of our lives, from work to relationships to physical health. Emotional Wellness: Emotional wellness is the state of being in control of one's emotions and being able to express them in a healthy way. It involves managing stress, practicing self-care, and seeking support when needed. Emotional wellness is crucial because it impacts our ability to form and maintain relationships, and it can also affect our physical health. Social Wellness : Soc